- Break free from old and destructive habits, outdated beliefs, and shift subconscious imprinting.
- Clear traumas, familial wounds, and ancestral imprinting down to the cellular level.
- Strengthen your nervous system, harmonize your mind and body, and recalibrate your energy field through energetic upgrades.
- Get clear on your life direction, questions about relationships, and how to navigate the most miraculous forward movement throughout your life.
- Finally get on the other end of perpetual healing cycles — once and for all.
- Ask any questions specific to your life’s journey.
I help my clients:
- change from the inside
- understand their current situation and expected outcomes
- join with them in achieving their objectives
- identify what is and what is not already working for them
- build small steps and focus on creative solutions
- continually review and refine their plan
- celebrate all the small victories along the way
- let go of guilt, fear, shame, guilt and anxiety
- learn to tap into their own inner guidance
One-on-one sessions allow you to focus on the challenges that you are currently experiencing. This is a safe place where you can be yourself without the fear of retribution, condemnation or judgment. Because it is online, it can be done at a convenient time and in the comfort of wherever you would like to be when having the sessions. I am there to guide you in your progress with clear actionable steps set and reviewed at the beginning of each session. In the initial session, a mind and heart map is created so that you have a clear vision of what it is you want to achieve going forward.
Wellness @ Work
Love Yourself
Time to get real. If I heard someone talking about loving myself and trying to get me to buy into their definition of what love is, my emotions got adversely triggered. I don’t like being force-fed other people’s ideological, religious and/or spiritual views, beliefs and opinions on love. All I wanted was an open mind to experience love for myself. I wanted to feel it flow through every cell in my body. However, what I found was that thoughts of my past, present and future, kept getting in the way. Eventually I just gave up and said, ‘to hell with this. If I cannot experience love for myself, then I will accept that and let it be.’ And that is more or less when things started to change for me. I have since learnt to:
- love and forgive myself, no matter what
- release fear, guilt, anxiety, shame, depression and worry
- let go of past hurts and anxiety for the future
- release toxicity from my life
- build personal resilience and experience self-expansion
- remove obstacles standing between me and love
- know who I truly am
- work on my emotional, mental and spiritual wellbeing
Once I started figuring this out, I was able to welcome love into my life. You can too. All it takes is a little willingness to try. But don’t take my word for it, try this for yourself and let it become an experiential journey of your own truth back to love.
Gift yourself the gift of love, forgiveness and healing, and examine what is keeping you from experiencing joy, love and peace.
Remove all the barriers that is keeping you from identifying your true nature, and find a clear direction to step into your future, by your design.
It really is all about love and forgiveness.
More often than we care to admit, we project our inadequacies outside of ourselves, and onto others.
Instead of seeing our own shortcomings, we are all to eager to pass it off onto someone else.
The responsibility lies within each one of us to take the time to do some seriously deep dives into the parts within us that stop us from living the lives we want to create, by our own design.
Love is not a luxury.
Loving yourself is not a luxury.
Love is your birthright.
Love is who you are.
Love is the answer to all suffering, and there is not one person on this planet who is excluded from receiving love.
After spending decades believing I loved myself, I found out, much to my bewilderment, that this was not true. I loved certain parts of me, and hated other parts. I loved the parts of me that were kind, honest, funny, helpful, generous and loving, but I hated the parts of me that were angry, hateful, critical, frustrated, and especially the parts of me where I had hurt others, and especially the parts of me based on guilt, shame, lack and fear.
And here I was thinking I was so loving and great.
So what happened?
How could I have got this so wrong?
After many years, tears, anger, fearful thoughts, regrets, hatred – and many other adjectives could be used – I decided to stop. I stopped being hard on myself, and instead, decided to have some fun finding out who I truly am.
I found out that at the core of each of us, is an intelligence that connects all of us. But why could I not access and live from that space all the time? That space of love and truth.
I had let barnacles grow and stick to all parts of my soul, and these barnacles covered the truth of who I am and hid the light within. The Love Plan is based on my own personal journey of letting go of that which no longer serves me, and bringing love back to its rightful place within. I learnt to forgive myself and others, but most importantly, I found my way back home to myself. We are all evolving, and I practice loving myself daily, and only then am I truly able to extend this love outwards to others.
All wellness and peace of mind comes from within. And it all starts with the investigation of your thought system, and being willing to change to a better way of thinking and living.
We project our inner turmoil and chaos outwards, and we lay blame at others’ doorsteps, yet we fail to notice our thinking patterns, habits, beliefs and other programs running in the background of our minds.
This changes when we finally stop living on autopilot and under the influence of others, and when we finally take accountability for the way we think, and more importantly, what we think.
We then learn to stop playing the victim and feeling sorry for ourselves, instead, we finally recognize the truth of who we are.
If you truly want to change your emotional and mental health, then you need to change the way you look at yourself, and the world.
Consider this, even if just for a moment, what actually lies beyond our physical material world of form, and then consider the possibility of there being something more than what we see with our physical eyes, and perceive with our other body senses.
Some call this intuition.
I call it Love.
An intelligence that pervades and connects all things.
When you show just a little willingness, doors will start to open for your healing and wellbeing.
Inner Healing
